Common Problems in Ice Hockey Skating Techniques
A good hockey player depends upon a great skating technique to support his game.
Let's look at the three main phases of the skating process in hockey, and bring up a few common mistakes that can be made in each phase. The first phase is the stride, or where the power comes from to glide forward. This action begins in the hip of the back leg, flows through the knee, and finishes in a full extension of the ankle. The leg and foot should be at about 45 degrees from the direction that you intend to skate, and the weight should be on the ball of the foot, and more to the inside edge of the blade.
When the leg is fully extended, you should be able to visualize a straight line from the foot, through the leg and hip, all the way up to the shoulders. Don't do a lot of arm flailing, and keep only one hand on your stick if you do not have the puck.
Common problems with the stride phase are that your stride skate comes off the ice before the leg is fully extended. Skate slowly around the rink to check to make sure that the leg is fully extended before you begin to bring it forward, to make sure you get the full power and speed from each stride. Also check that your ankles are essentially straight, and not leaning strongly in or out. If so, you might want to find a different pair of hockey skates that provide the amount of ankle support that you require. Make sure that your weight is more to the inside edge of the blade, and don't feel embarrassed about falling down when trying this. Do not point your toe straight down at the completion of the stride, for this upsets balance and decreases speed.
You can see that there's practical value in learning more about hockey. Can you think of ways to apply what's been covered so far?
Once the stride phase is complete, the next phase is when you glide on the forward foot. Weight should be over the ball of the foot, and the leg bent nearly 90 degrees. The rest of your body should have shoulders over hips and eyes forward, not down. This phase takes strong muscles, and it takes time to develop it well. The big problem here is balance, where your leg should be directly under the center of your body, your weight should be centered on the blade and not on the inside edge, and your head is up and over your support leg.
The final phase is to get the back, or stride, leg underneath your body again. Slightly raise the hockey skate off the ice, and return the leg so that the skate points in the direction you want to go next. This gets you ready to use the other leg to begin the next stride phase. The biggest problem here is to avoid moving your body side to side, as that will disrupt your balance and slow you down. During the recovery phase, also make sure that the gliding skate stays flat and your weight does not move to the inside or outside edge of the hockey skate.
These pointers should help improve your hockey skating technique. There are a number of good books that include drills to practice individual parts of the skating technique, and drills to strengthen your muscles.
It never hurts to be well-informed with the latest on hockey. Compare what you've learned here to future articles so that you can stay alert to changes in the area of hockey.
Menu
More...
A Hockey Coach To RememberA Hockey Great - Wayne Gretzky
A Moment In Hockey History - The Face Mask
African-Americans In The NHL
Athletes Who Buy Into The NHL Franchise
Common Injuries To Hockey Players
Common Problems In Ice Hockey Skating Techniques
Equipment And Warm-ups For New Hockey Players
Hockey At The International Level
Hockey Players And Charity Causes
Hockey Players And The Groupies Who Chase Them
Hockey Players Mismanaging Their Money
How The Game Of Hockey Is Played
How The Strike Changed National Hockey League Rules
Ice Hockey In Movies, Television, And Music
Pro Hockey Games That Are Not On Television
The History Of Hockey
The Hockey Team Of The Decade
The Origin Of Ice Hockey, Skates And Rink Maintenance
The Terminology Used In Hockey
Top Attendance Records In Hockey And Number Of Registered Players
Using Your Hockey Stick Effectively
When Hockey Players Were Tough
Women In Hockey
Women's Hockey Teams
More... The History Of Hockey This unique sport of using a stick and a hard rubber puck has.. Women's Hockey Teams Women's hockey has made a place for itself in the last twenty years... A Hockey Coach To Remember herbert Brooks coached the miracle hockey team of the Olympics of 1980... |
|
|
